Nau Mai Haere Mai

We're so glad you're here!

Take a dig through our content by clicking on the main headers and subheadings. This will take you to videos, hot tip's, fun facts, and more!

This space is recommended for ages 12+. If you're under 12, have a kōrero with your whānau about what areas of the site may be best for you. Have fun and check out our TikTok and Instagram for more!

Is your relationship healthy?

Romantic relationships should always be free of abuse. 

The quiz below can help you figure out whether your relationship is safe and healthy:

If you get to the end of the quiz and need support, talk to an adult you trust. You can also get in touch with support service using the links below:

When we reflect on what’s going on for us in our relationships, it can bring up a range of big emotions. It can really help to kōrero (talk) about things. Talk to someone you trust who is willing to whakarongo (listen) and tautoko (support) you. You can also always access support services, linked above. 

If things are feeling a bit much in your relationship, remember you can take a step back. Inhale and exhale with a large tihei mauri ora! Tihei mauri ora translates to sneeze of life but is known as the breath of life. It is used commonly to make a help a person feel grounded.