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Are you using unhealthy or abusive behaviour in your relationship/s?
If you have done harm, it is possible to change your behaviour.
For change to occur, it’s important to first acknowledge what you have done.
Changing behaviour can be hard, but it is usually easier if you are getting support from support services, family, and whānau who encourage the change.
There are many non-judgmental support services that can help. Check out the services available under ‘Support to stop harming’ on the website below: